dietitian

Joanne Erstad, 57, is a public sector worker from Canada who wants to lose weight, and gain strength and flexibility.She sent in an average day of eating, which the registered dietitian and personal trainer Kara Mockler assessed.”I am fairly sedentary, with a desk job, but I work out for one…

Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization.For the latest installment of Business Insider’s Nutrition Clinic, Duong, who is based…