diet

Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the local market after school every day to pick up fresh produce for dinner.Once at home, she would do her homework in the kitchen, inhaling the fragrant garlicky, spicy, or tomatoey aromas as…

As a gastrointestinal physiologist —a scientist that studies the digestive tract — Jordan Haworth is well-versed in the ways fiber is important for our health.”Fiber has more benefits than just helping you poop,” Haworth, who is based in the UK, told Business Insider. It helps lower cholesterol levels, balance blood…

I prioritize Mediterranean-diet-friendly dinners that are easy to prepare.Fiordaliso/Getty ImagesI’m a dietitian who follows the Mediterranean diet, and I don’t like to cook big meals.I keep a rotation of easy-to-make dinners like chili, walnut tacos, and slow-cooker chicken.Some of my staple meals also include elevated salad kits and salmon with…