Cholesterol

Turns out, not all beans are created equal.While black beans seem to be great at fighting low-grade chronic inflammation, chickpeas are more of a cholesterol-lowering powerhouse, according to recent research from Illinois Institute of Technology.In a three-month study, researchers asked a group of roughly 24 prediabetic people to eat a…

A daily dose of beans can cut cholesterol, lower inflammation, and may help fend off chronic illnesses like heart disease, new research suggests.A group of researchers from the Illinois Institute of Technology looked at 72 adults with prediabetes for three months, long enough to see changes in health metrics like…