busy

Years ago, when I was flipping through a magazine, a cheesy recipe caught my eye. It was simple, quick, and cheap — the busy mom’s culinary trifecta. Plus, the glossy picture featured a vegetable both kids would eat: broccoli.I remember tearing the page out and thinking it might save me…

At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her workout.”I’m kind of a first-thing-in-the-morning type of person when it comes to exercise,” Walker, a 32-year-old registered sports dietitian at Lebanon Valley College in Pennsylvania, told Business Insider.Walker focuses her own workouts…