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Protein is beneficial because it helps us feel full and build and maintain muscle mass.A chef who grew up on the Mediterranean diet shared how she adds protein to her meals.Christina Soteriou’s tricks include sprinkling nutritional yeast on dishes.As a vegan of 13 years, Christina Soteriou, a chef and recipe…

By Dawn Chmielewski (Reuters) -Netflix added 18.9 million subscribers in its holiday quarter, blowing past Wall Street’s forecasts, with live sporting events and the return of its popular South Korean series “Squid Game” attracting a record number of new customers, the company reported on Tuesday. The streaming giant said it…

By Michael Martina, David Shepardson and Karen Freifeld WASHINGTON/NEW YORK (Reuters) -The U.S. Defense Department said on Monday it has added Chinese tech giants including gaming and social media leader Tencent Holdings (OTC:) and battery maker CATL to a list of firms it says work with China’s military.  The list…