This as-told-to essay is based on a conversation with Maddie Johnson, a 30-year-old attorney and business affairs executive who’s based in Los Angeles. It’s been edited for length and clarity.

Last year, I was entering a new phase of life.

I got promoted twice very quickly, and with that came a lot of responsibility and long hours. I was grappling with the question: How could I possibly have time for everything?

I was trying to be a good employee, fiancée, friend, and family member. I also wanted to prioritize health and fitness, keep my house clean, and find a sliver of time to do things I actually enjoy.

Then, in August, I went to Drybar to…