Zach Schofel, cofounder and CEO of lease platform Cosign, gives new employees two options: a 7:20 a.m. Barry’s class or a padel session.

“It’s good to do something to meet and hang out with someone, get to know someone before you start,” Schofel told Business Insider.

Welcome to the modern workplace, where post-work drinks are out and HIIT classes with your boss are the new norm. As companies embrace health and wellness — and look for alternatives to happy hours as drinking rates decline — coworkers are turning to workouts to bond, and, ideally, impress their managers.

Longevity fitness is one of the hottest trends right now among…