Life can be tough for those of us who are partial to a smoothie but guided more by what’s stuck to the bottom of the crisper drawer than any recipe.
One day, you pile your blender with fruits of every colour but get a sugar high like you’ve drunk a Frappuccino. The next, you mix up kale, spinach, and celery, and pinch your nose to drink down the sludge that tastes like nothing but also dirt.
Megan Rossi, a gut health scientist, dietitian, and regular smoothie-drinker, has a simple rule that takes the guesswork out of creating a balanced smoothie: She simply adds two vegetables for every one type of...
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