Ever wondered how grocery store employees shop for themselves? After earning a degree in nutrition, I worked at a food co-op for four years. After that, I served as a team leader at Whole Foods for more than eight years.

Though I pivoted careers nearly a decade ago, the tips I picked up during that time still help me save time and money.

Grocery prices remain a source of frustration for many shoppers in the U.S. But a few simple strategies can help stretch your budget and make trips to the store more efficient.

Use these tips to shop like a grocery store insider.

Sale Tags Tell You How Much Time You Have

Many stores’ sale tags have fine print…

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