There’s a whole industry built on convincing you that staying healthy after 60 is complicated — and expensive. Supplements. Red-light masks. Cold plunges. $200 “longevity” blood panels. Trackers for every heartbeat.
So I was glad to see some actual experts weigh in. On Sept. 1, U.S. News released its 2026 Healthy Aging Survey, asking 63 doctors, researchers, and dietitians what really moves the needle on aging well.
Their verdict? The stuff that works best is almost all free. The pricey biohacks barely registered.
I’m 71, and I’ve been living the cheap version for years. Let me walk you through what actually made their list.
1. Keep moving
Physica…
Read the full article at MONEYTALKSNEWS.COM
