Whether you’re taking GLP-1s for weight loss or other reasons, it’s important to still hit your nutritional goals.
GLP-1s are changing how a lot of people eat, and not just because they can curb appetite. When you’re eating less overall, what you choose to eat suddenly matters a whole lot more.
As a registered dietitian, my focus is pretty consistent no matter who I’m working with: protect muscle mass with adequate protein, support fullness and digestion with fiber, and ensure micronutrients don’t fall through the cracks when portions shrink.
I also think it matters that people actually enjoy what they’re eating, because that’s what makes any of this sustainable.
That’s...
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