Jane Fonda, 87, says her biggest fear isn’t aging.
During an appearance on Wednesday’s episode of “The Look” podcast hosted by Michelle Obama, Fonda said she found joy and confidence in growing older. The episode also featured guests Bethann Hardison and Jenna Lyons.
“And what is more astonishing is that I’m better now. I wouldn’t go back for anything. I feel more centered, more whole, more complete. I’m very happy. Single,” Fonda said.
Fonda said she has never been afraid of aging or dying, but turning 60 made her reconsider how she wanted to spend her remaining years.
“This is the beginning of my final act. And I didn’t know how to live it. So I thought, well, what am I most afraid of?” Fonda said. “I’m afraid of dying with a lot of regrets. I watched my dad die with a lot of regrets. That was an important realization for me, because if you don’t want to die with regrets, then you have to live the last part of your life in such a way that there won’t be any regrets.”
The actor added that the mantra has guided her for the past three decades.
Living without regret also means caring for her body and staying healthy as she grows older.
Speaking to People in January, Fonda said her workout routine has stayed consistent over the years.
“I essentially do everything I used to do, just slower,” Fonda said. “I used to be a runner, but now I love walking. I love being outdoors in the woods, especially up and down hills.”
In April, she told The Hollywood Reporter that she wants to be strong and flexible even as she ages because of her family.
“Unless you want to end up in a wheelchair and be totally dependent on others, you have to stay strong, getting in and out of cars, carrying your own luggage, lifting up your grandkids, or looking over your shoulder when you’re backing up a car. They all become challenging under any circumstance, but if you’re flexible and strong, it gets easier,” Fonda said.
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